One type of change feels immediate. You will feel a massive shift right away in your thoughts and behaviors. Second type of change is accumulative change you see constant shifts everyday or over a longer period of time. Third change is retroactive change, you don’t see the changes straight away and then one day you suddenly look back and realise you have changed, for example people treat you with more respect, and in other situations that used to trigger you, will no longer affect you.
Joanna Joy's Hypnotherapy 