The conscious mind and the subconscious mind have two different jobs and they are designed to work differently but work together.
The conscious mind is the mind that you are using right now, it’s the logical mind, the analytical mind and the thinking mind it’s the mind that decides what your having for dinner and what you are doing today. If you are planning a project or setting your alarm for the next day you are using your conscious mind. We can choose to focus with this mind but it only sees a small amount of what we are recording.
The subconscious mind is the autopilot it runs and regulates your body keeping you alive, without you even thinking about it. This mind also records everything that is going on in your life.
We operate from our subconscious mind 95% of the time and it records every memory and every imprint that we have ever had. It is our feeling mind and is responsible for all our thoughts, emotions, beliefs, imprints and behaviors. These may be holding us back today and affecting us in a destructive way or running a mild negative pattern. Our subconscious mind engages like a video recorder without an off switch, except when you are in a very deep sleep. When we are given access to this subconscious mind it allows us to let go of the past and the meaning behind the experience, it can give you a greater freedom than ever before. This is where it’s possible to form new understandings, and to experience better, and have a more improved life.
Joanna Joy's Hypnotherapy 